Beautiful clothes and an exclusive offer for all the yoginis following me at www.asquithlondon.com
Spring Summer Range now available

Receive 15 percent discount with this code when you order YOGAALTITUDE15

Super tenus de yoga sur www.asquithlondon.com avec le code promo ci-dessus.....

Namaste Alice, & Katherine de chez Asquith

Offrez le cadeau de Yoga..... Offer the gift of yoga
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Yoga Enligne - DVD - Online Yoga

YogaChezMoi encourage les dons d’un sourire, d’un peu de temps ou d’aide à quelqu’un dans le besoin et bien-sûr des dons aux œuvres caritatives. Mais vous pouvez offrir un cadeau …..pourquoi pas offrir le cadeau original de yoga & bien-être ; un cadeau pour se retrouver, redynamiser, se faire du bien.

YogaChezMoi vous propose des bons d’achat à offrir. Donnez un cadeau yogique n’a jamais était aussi facile. Des crédits en forme de bon d’achat pour que quelqu’un puisse découvrir ou re-découvrir des pratiques de yoga, pilates, respiration, méditation.

Bons d'Achat disponible sur http://www.yogachezmoi.com/nos-bons-dachat

Aussi les DVDs de yoga..... Solaire (plus dynamique) et Lunaire (plus calme) 24 euro les deux (ou 12,95 euro pour un seul)

Be tempted by some gift vouchers for us on the www.yogachezmoi.com web site and offer the gift of yoga. (for french speakers)

Or choose a yoga DVD with me ... Solar for a more dynamic practise and Lunar for a calming and restorative practise..... 24 euro the pack of 2 or 12,95 euro for one.....

info@yoga-with-altitude.net

Yoga this Winter - Yoga Cet Hiver - Ca va donner!!!!!
This Winter here is what is going on......cet hiver voici le programme....


Dimanche, Val d'Isere:
18h00 - 19h30: Yin Yoga
19h45 - 20h45: Evening Prana Vinyasa Flow

Lundi, Ste Foy Station
18h00-19h30: Evening Vinyasa Flow

Mardi, Ste Foy
10h00-11h30 : Morning Vinyasa Flow

Mardi, Tignes
19h30-21h00 : Prana Vinyasa Flow

Mercredi, Val d'Isere
18h00 - 19h30 : Prana Vinyasa Flow
19h45 - 20h45 : Yin Yoga

Jeudi, Val d'Isere
10h30-11h30 : Morning Prana Vinyasa Flow
(please note there will be no class on Thursday 17/1/13 and Thursday 21/2/13)

Cours Val d'Isere - Centre Aquasportif, Tignes - Salle Zizine (vers la Marie), Ste Foy - Salle de Reunion, vers la Mairie et Ste Foy Station dans le MMV

WORKSHOPS
Workshops this Winter - les Ateliers cet Hiver

March 3rd 2013 / 3 mars 2013
 9.30-12.30
Centre Aquasportif, Val d'Isere

Il y aura quelques minis ateliers de 2 heures ponctuellement pendant la saison le vendredi soir / There will also be a few mini 2 hour workshops throughout the Winter season on a Friday evening

Lole Meet-ups
We are planning to organise at least one Lole Meet-up - a free event for all to enjoy yoga. Watch this space for more information!

The Val d'Isere Yoga Festival
5th - 7th April 2013
For the first time ever in a french ski resort an amazing yoga 3 days of yoga, music, meditation & dance in the mountains of Val. International teachers in Val for 3 days of pranic fun!
http://www.yogachezmoi.com/a-voir/yoga-festival

Workshops in the next few Weeks / Prochains Ateliers
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PARIS :
8th February .... Meet-Up in the Lole Atelier, Le Marais (Rue des Blanc Manteaux)
19h00-20h00
Gratuit / Free


VAL D'ISERE:
3 mars 2013..... 9.30-12.30
A workshop to enourage fluidity and lightness into your practise
Theme of the mandalas for all to enjoy as we embrace the sacred circle
45 euro
Centre Aquasportif, Val d'Isere

Lucinda Drayton - we love Lucinda!

I had some great chats with Lucinda and her sister Sam at the Yoga Show in London last weekend and she is still just as delightful. Do check out her web site www.lucindadrayton.com and especially the albums Bliss and You that I have just downloaded. Enjoy this music although my favourites still remain the albums One Hundred Thousand Angels and Through These Eyes.

And one for the Diaries...

1st December in London a wonderful concert with Ann Malone and Lucinda Drayton......more information on www.alchemycentre.co.uk

www.theyogageek.com
This is a friend of mine who has a great little yoga blog site full of information, postures, great stuff... competitions etc.... Kirsty Norton also teaches and is on the web site www.loveyogaonline.com - the english version of what we do on www.yogachezmoi.com but in English.......

Kirsty does regular posts on YouTube in English if you are interested - check out her site, Facebook Page and Youtube posts....

www.elephantjournal.com
Un site super avec plein d'articles sur le yoga etc..... y compris des articles de ma professeure Shiva Rea.....A great little site with plenty of articles on yoga and well being including articles from some of my teachers Shiva Rea & Elena Brower......

Group classes in Paris - Cours Collectifs, Paris... 

Yoga sur Paris ce mois de decembre.....si vous vous trouvez sur place venez et remplissez coeur et corps avec un peu plus de prana!

Reboost your energy for the beginning of this new year
Un cours dynamique et fluide pour vous re-booster en ce début de l'année
19 janvier 2013
14.30-16.30
30 euro pp

Yoga & co
15 Quai des Seines, 75019 Paris

Vendredi 8 fevrier 2013
19.00 atelier Lole Meet-up
Yoga flow avec Charlotte

I will be teaching occasionally in Paris if you happen to find yourself there come and join the class and fill heart & soul with some prana shakti!

Yoga Festival Paris
11th-13th October
For 3 days Paris with be chanting Om at thesecond yoga festival
I will be teaching a class more than likely at this event and probably YogaChezMoi will have a stand there too so book the dates. It will no doubt be magical again

Yoga Holidays for 2013

Yes I know its early on but I have already planned out some dates for some amazing Yoga Holidays in 2013 on my own and with friends....

May 17th - 21st May 2013
Yoga & Ayurvedic Cooking Holiday
Mournet, Ardeche
Yoga twice each day with Ayurvedic cooking lessons and meals. the perfect way to learn, detox & relax!
565 euro pp

1st -4th July 2013
Yoga & Walking Holiday
Chalet Peak, Ste Foy Tarentaise
Fabulous yoga practises with the mountains of Savoie as the backdrop. Walking, chilling out, a major luxury break in a stunning location!

September 28th - October 4th 2013
Yoga, Hiking, Kayaking, Horseriding & fun
Mournet, Ardeche
An amazing break away from it all with daily yoga practise, organic food and some incredible fun to be had by all in this stuning region!
695 euro pp

Mournet, Ardeche www.ardecheaffair.net

For more details visit www.yoga-with-altitude.net

Une Rentrée Zen et Yogique avec notre Pack Rentrée

Des cours de Hatha Yoga, Respiration & Méditation

Voici un pack de Hatha Yoga couplé des pratiques de Méditation & de Respiration. Pour 34 euro vous recevez 57 crédits – largement assez pour regardez toutes les séances conseillées ci-dessous enligne une fois & 4 téléchargement. Puis en Bonus vous avez un cours de Détente Après le Travail en téléchargement pour restez calme et détendu!

Avec votre Pack Rentrée vous avez :

• 18 cours enligne
• 5 cours en téléchargement

Allez voir sur le site http://www.yogachezmoi.com/nos-offres/pack-rentree
Bonne pratique!

Off the Mat, Into the World

I am sooooo supporting this amazing charity. The founder members are fabulous yoginis and teachers who are encouraging us all to make a difference. To turn the individual consciousness and what you do as an individual on your mat into the collective consciousness. Take your goodness and spread it. Shift that to a collective level. Any small difference can make waves and huge differences - you may never know how and why but it will and it can.

Feel inspired, empowered and enlivened and go and do something amazing....

The Yoga Festival in Val d'Isere will be supoorting this great charity and trying to spread some collective joy ..... come and help us do just that!

Summer muses......
Love to all my yogi friends out there either enjoying sunny climbs or sadly bathing in rainy clouds. Have an absolutely amazing Summer and don't forget you can still practise loads with me on www.yogachezmoi.com. Every week I plan out a theme for the week guiding you through sessions and each weekend there is a free session to do online so come along and join the tribe and above all keep practising, sharing, smiling and being happy with your space.
Amazing Summer Blessings to you all....

La Recette du Mois..... Recipe of the Month

Raisin Nut Balls

Very festive especially if you add the cinnamon and nutmeg spices and place the balls in tiny paper cake holders....
To make around 15 - 20 balls
75g raisins
50g unsalted nuts such as hazelnuts or almonds
50g butter melted (you can also use tahini or peanut butter instead of butter)
25g shredded unsweetened coconut
Spices

Chop the raisins in a food processor or blender to a medium/fine texture and place in a bowl. Add the nuts to the food processor and mix these to a fine texture as well. Mix the nuts and raisins together and then add the melted butter and the spices of your choice - I use ginger, cinnamon and nutmeg. Mix well. For the mixture into small balls and then roll them in the grated coconut before placing them in the cake cases and then in the fridge so that they go a little hard and keep fresh. Serve them on a decorated plate or place in a box as a gift for a friend.

Les Boules de Raisins et Noix
Très bien a cette époque de l'année surtout si vous utilisez les épices de la saison.
Pour faire environ 15 -20 boules
75g raisins
50g noix ou d'amandes (sans sel)
50g beurre fondu
25g noix de coco (petit morceau)
Epices

Placez les raisins dans a mixeur et mixez-les - placez -les dans un bol et placez les noix dans le mixeur et pareil mixez. Mélangez les noix et les raisins avant de rajouter le beurre et les épices de votre choix - j'utilise la cannelle, le gingembre et le noix de muscade. Faites des boules avec le mixture et roulez-les dans le noix de coco pour les couvrir. Placez-les dans les petits papier gâteau et mettez-les au frigo. Servez sur une assiette décorée ou dans une boite pour offrir....

 

 

The Yoga Festival Val d'Isere 5th, 6th & 7th April 2013
Oh yes its happening - 3 days of yoga, dance, music and sharing.... it will be amazing!
I am sooooo pleased to be able to say that this yoga weekend is actually happening....
http://www.yogachezmoi.com/a-voir/yoga-festival
Please put the dates in your diary and come and join the prana tribe for some amazing yoga sessions with all sorts of teachers - my friends are joining the moutain yoga tribe from all over to bring to you some fabulous teachings....teachers include me, Cecile Roubaud, Marc Holzman, Alessandra Pecorrella, Jane Allan, Mika Debrito, Sylvie Didou, Tiffen Decorps, Linda Munro, Nathaly Jimenez, Gerald Disse.......we have music, chanting, tablar and even a film documentary from India.
Organic cafe an Om Market.... it will be special!
It is all happening in April 2013 so come along and join in!

The Summer is heating up and it is the Solstice on Thursday 21st June - make the most of this amazing time with some Sun Salutations facing the rising the sun, get outside and feel the prana....
L' été est vraiment avec nous et le 21 juin c'est le Solstice de l'été alors profitez de ces longues journées, sortez et respirez le prana.....

Don't forget the great new site I have launched with some fabulous yoga sessions www.yogachezmoi.com - plenty of information and practises....... N'oublez pas mon nouveau site web aveec plein de pratique de yoga enligne nous vous guidons chaque semaine avec des pratiques a theme.....
code promo si vous commencez sur le site : YCM2012F01

We got an amazing mention on Telematin this morning and are now on their web site... check us out!!!

http://telematin.france2.fr/?page=chronique&id_article=37215

Nous avons ete mentionne ce matin sur telematin et nous voici sur leur site....

Musique!!!!!!

For all those asking me about the artists over the last few weeks - loving the vibes from Ben Leinbach, Deva Premal and the amazing "Bliss" - especially my favourite albums "No One Built This Moment" and "One Hundred Thousand Angels"!!!!! The albums Bliss and You are also fabulous especially the track Returning Home.

My wonderful friend Ann Malone is also as ever singing and playing live and her music is available via her web site www.bluemuse.co.uk - she will be playing live at the yoga festival in April 2013.

My gorgeous friends and yoga teachers Ron Reid and Marla Meenakshi and there group Swaha have some fab music - I love Lakshmi's dream and of course the 1 and a half hour track Shanti Pulse is great for a long and flowing practise. www.swaha.ca

Shiva Rea - my beloved teacher - has also organisedthe release of a great album called YOGA SOL - which has some really amazing music to flow and chill to. One of the best Summerrtime versions I have practised to ever

Finally do check out Garth Stevenson and his album Flying for some amazing Cello flow.

Voila pour tous ceux qui m'ont demande pour la musique des dernieres quelques semaines.....enjoy!!!! Namaste

Lole Meet-up & filming at the Folie Douce

Just perfect weather (thank you Lisa for watching over us!) - we had a great little yoga session i the sunshine and the music of the Folie Douce....check out the photos on facebook and also one here!.....RDV next year in Val d'Isere for a much bigger meet-up!!!!! For all to join ! Namaste to the girls who came - such fun!

Bougez avec Lole????!!! Who said you can't do yoga at 2400m in the snow!!!! La Folie Douce - a massive namaste to all my yoginis who came along and practised! Check out this great video of what happened! http://vimeo.com/41133436

Lole Meet-up 10 April, Folie Douce Val d'Isere 13h30

Absolutely amazing event on April 10th at the Folie Douce - on their terrace - Val d'Isere. 13h30 with their great live music we are going to practise yoga. 45 minute free class with me - come and enjoy this great pranic flow in the April sunshine. All sponsored by Lole - come around 13h00 to get ready and grab a mat - yoga gear under your ski gear so that you can make the most of the session - so see you at the Folie Douce on 10th April to start at 13h30!

Reteats & Holidays in the Ardeche

Don't forget we are taking the reservations for the September Retreat in the Ardeche
19th - 23rd September - all welcome..... see the web site for more details... yoga-with-altitude.net. Offering a 10% discount of the list price if your booking is confirmed by the end of  July with a 20% deposit paid...... come and enjoy my beautiful Ardechois space and we even have a heated pool now!!!! yeah! .....you won't be disappointed!

Yoga chez Moi

Du yoga en ligne c'est maintenant possible - avec plus de 130 seances disponibles profitez de cette large gamme de cours pour tous niveaux et divers styles - allez voir sur http://www.yogachezmoi.com/ et aussi visitez notre page facebook et faire Like!/Aimer pour commencer a lancer ce site sur le marche

Check us out on Facebook...... http://www.facebook.com/yogachezmoi

Tous les weekends un cours gratuit et toute la semaine des conseils et des astuces! 
Every weekend there is a free class and during the weekn lots of help and guidance in your home practise

Yes we are live check it out!!!!!!! Huge thanks to the many angels who have been working hard to create the site and get it live and out there......if you fancy some online yoga (in french) for all levels and all sorts of styles then check us out!!!!! namaste

Coline - les vetements trendy!!!!

Pour toutes celles qui m'ont demande le site des vetements colores et trendy c'est www.coline.fr et il y a des soldes actullement -50% sur une bonn epartie de leurs stocks..... bises

Vata Grounding Sessions - enjoy Ann malone's Music!

This week's Vata Grounding Sessions have enjoyed the beautiful sounds of Ann Malone and her Chanting Om CD which is such a great piece of music to accompagny your practise... check her out on http://www.bluemuse.co.uk/ Love to Annie..... namaste to all

Gobinday Mukanday

And just for Paula and Barbara - the beautiful track (a love song to God) is called Gobinday Mukanday and is sung by Sada Sat Kaur. namaste