Wednesday, September 2, 2015

LIVE LOVE LIFE

Taking yoga off the mat….


Live Love Life is something I have been thinking of for a while and its main aim is to offer yoga classes and a shared safe space for the homeless and those less fortunate than I am. I cannot cure all ills & problems with a yoga class but I can offer my time and energy to guide people to take time to breath, let go even for an hour of their stresses & worries, offer their bodies some precious time for itself. Live Love Life hopes to provides regular yoga classes in different spaces for all those who find them selves in a fragile space due to no home, no job & no direction.

I am working with a number of organisations to make this happen….

St Vincent de Paul & the Aurore Association are keen to assist as are the Secours Populaire and my dear friend Elodie Garamond from the Tigre studio Paris.

More to follow … in the meantime cjeck out the facebook page, like it, share it

Body Confident Workshop

Start your rentrée as you mean to go on!

Commencez votre rentrée comme vous souhaitez finir l'année..

Sunday 6th September a strong, vibrant  & positive workshop based on Body Confidence for all to come along to and enjoy. 
14h-16h at Le Tigre (please reserve your place before to avoid disappointment) 

Behind every picture is a story - so this one of me bikini clad in a yoga pose on a beach is a mark of achievement not for the exterior - although I am proud of my strong and healthy body - but for the strength within that this yoga journey has provided me with! The postures, the breath, the energy of the group & hopefully from me all constitute and your positive intention seed all go towards this shared experience of confidence & pride in who you are because 
YOU ARE AMAZING! To read the full article

Cet atelier de Body Confident est une façon de partager cette confiance intérieure que j’ai cultivé des fondations de unhappiness et non confiance. Derrière chaque photo est une histoire alors celle de moi ici en bikini chien tête en haut sur une plage est la marque que j'ai battu mais démons pas pour l'extérieur même si je suis fière de mon corps fort et en bonne santé mais pour toute la force intérieur que mon voyage de yoga m'a fourni. La “confidence” j’ai actuellement est grace entièrement à cette belle pratique qu’on appellee le yoga. Les postures, la respiration, l’énergie du groupe et espérant de moi aussi, plus votre intention de positivité nous amène vers une séance de confiance en soi et de partage.  Venez, prenez soins de votre intérieur, take pride dans vous parce que YOU ARE AMAZING! Pour lire l'article complet

Monday, August 3, 2015

News pour la rentrée… September News

La Rentrée - September news & no blues!


Yes September will soon be here and the holiday bags, sandals and sand will soon be packed away. But no need to be blue there is so much going on at "La Rentrée" so come and enjoy some yoga …

In the meantime for the francphones or french speakers amongst you don't forget the online offerings on www.yogachezmoi.com

Group Classes

I will be teaching group classes from the week of 7th September as follows for the interseason

Tuesdays at 10h00 - at the Four Seven Restaurant, Tignes les Boisses - please see the schedule for the inter season dates
Thursdays at 17h00 -18h00 Bourg St Maurice Salle Grenette & 19h30 - 20h30 at Séez Foyer Rural

September 6th 14h-16h

Au Tigre
Rue Chaillot

A great workshop to kick start the return to "normality" with a Body Confidence workshop for men & women of all shapes, sizes and abilities. Come and enjoy a enlivening and confidence building flow
Keep in touch and book your place directly with the Tigre

September 28th - October 4th Cycling and Yoga Holiday in Provence

A week combining the beautiful surroundings of Bandol and the Olives & Vines villa, yoga and cycling around the vines, lanes and beaches of this fragrant Provençal region.
Yoga by me…. accommodation by Olives & Vines…. cycling outings my a local instructor and guide
To book please contact Sue Walker

October 7th - 10th Flavours of Provence Yoga Holiday

Olives & Vines have organised the second of these brilliant Yoga & Provence holidays with fabulous food, great wine, tasting local produce, beach yoga & market outings, chilling by the pool and two daily yoga & meditation practices
Yoga by me…. accommodation by Olives & Vines
To book please contact Sue Walker

Om Show London

23rd -- 25th October
I will be teaching two open classes so if you are around in London come and say hi!
Friday at 13H15 Love your Body!
Saturday at 14h30 All About the Base - enjoy your sensual feminine body!

Paris Yoga Festival

Paris à La Villette 
Yes its back for a third edition 23rd - 26th October
I will be teaching an open class on Sunday 25th October at 15h based on the Chakra Vinyasa theme

November 1st 11h-13h

Le Tigre 
(in the new Rive Gauche centre)
Sensualité Féminine - to celebrate all that is woman, sensual, soft, strong ALL that is Femme!
With live music by Klaim
Keep in touch and book your place directly with the Tigre

WATCH OUT THIS WINTER SEASON FOR THE YOGA & BRUNCH CLASSES & THE CERCLE SACRÉ DES FEMMES GROUP


Wednesday, May 20, 2015

Workshops & Happenings over June & July...

Workshops early Summer


Summer is tapping on the door and although I am taking some time out there a couple of great things happening over the next couple of months worth mentioning…

Come and escape to Paris or to Hossegore…..



June 6th 14h30-16h30Paris

Summertime Sadhana


Simple, beautiful practice….

Book your space at the Yoga Village directly



June 11th - 14th 

6 Workshops Cap Breton - Yoga Searcher



As many of you know I am an Ambassadrice for this beautiful brand of clothing Yoga Searcher and as part of my continued partnership with this young company I am heading to where it all started

Over a long weekend in an totally amazing place come and join in some fabulous vinyasa and pranayama/meditation practice. Situated right near the beaches of Hossegore at the Yoga Searcher farm 

I will be leading 6 different workshops based around the theme of morning and evening practice


  • From Thursday 11th June early evening to Sunday 14th June in the morning
  • An amazing Paddle Yoga session on the Lac de Hossegore Saturday afternoon with my beautiful friend Caroline Belliard
  • At the Yoga Searcher Shala
  • Options for just one workshop, all of them, a fabulous saturday package of morning yoga, brunch and Paddle Yoga


For bookings contact Bénédicte at Yoga Searcher & for more information on the complete retreat package 



Wednesday, March 18, 2015

Normandy Beach Yoga

Discover my thoughts on this great event for peace….



8th & 9th May Yoga for Peace and Harmony

I am totally honoured to be a part of this event happening just after the yoga festival in Val d'Isère on the weekend of 8th May….

An amazing idea created by Caroline Ugolini on the beach of Normandy where the troops landed, Juno Beach, to fight ….. we will be offering a beautiful moment of peace, harmony and love through a massive beach side yoga session. Mika de Brito and I will be on the beach and encouraging a beautiful human mandala to look forward to peace and to the end of hatred and war.

For more information please check out their very informative web site - things are being added all the time.

Love & Light always 

Monday, February 23, 2015

Yoga Festival Val d'Isère

Du 01 au 03 mai 2015…We ROCKED!

Was this amazing?????? YES IT WAS

Le Festival c’est Quoi?L’évasion totale dans les montagnes de Val d’Isère !
Festival de yoga 2015 val d iserePour la troisième fois nous organisons un festival de yoga en montagne – 3 jours de yoga, de danse, de musique, de partage entre le 1er mai et le 3 mai. Un Mandala humain de joie et d’énergie, des moments uniques & un vrai esprit de partage. Le tout se déroule au Centre de Congrès de Val d’Isère. Plein d’infos sur notre page Facebook.
 Les 3 jours du yoga festival seront pleinement remplis !
– Plus de 35 cours de yoga, pilates, pratiques de bien-être…
- Cours en extérieur pour profiter de la proximité des montagnes
– Conférences
 (offertes)
– Des Méditations Guidées – ouvertes à tous
– Un marché avec des produits bio et/ou liés autour du yoga
– Un Café bio & yogique
– Un apéro yogique avec musique live le vendredi soir avec le samedi soir un happening musical animé par nos musiciens et le groupe Motel***
Le festival soutient les oeuvres caritatives de La Fondation d’Arthritis et A Chacun son Everest!
The Yoga Festival Val d’Isère – our third edition in this amazing French ski resort!
An incredible opportunity to escape to the mountains of Val d’Isère. For the third time in a French Ski resort come and enjoy a weekend of yoga – a festival of yoga, dance, music and pranic arts to enthrall you in this magical place.
3 days to simply revel in one of the most incredible ski resorts the world has to offer!
This year we are supporting the charities A Chacun Son Everest (organises holidays for children and women suffering from cancer) & the french Arthritus Fondation  Arthritis.
deco6There will be- Over 35 yoga, pilates & wellness classes
- Outside yoga classes with the fabulous backdrop of the mountains to revel in- Free Conferences on yoga, meditation, better living- Guided Meditations
- Live Music in certain classes, a yogic apéro with live music on the Friday & a Musical happenings on the Saturday night animated by our musicians & the group Motel***
– An Om Market with organic, eco products linked to your yoga practise & the yogic community, clothing, pendants, meditation cushions…..
– An organic yogic Bistro

Wednesday, January 7, 2015

Workshops for early 2015

WORKSHOPS in the NEW YEAR
2015 will continue with a workshop each month in Paris
So far I have booked and organised….
Yoga Village
Saturday 14th March



Spring Energy flow - encourage the heat, enliven body & mind
14h30-16h30

Brides les Bains
The Tourist Office of Brides les Bains are organising a Ladies week on 2nd - 5th March in celebration of all things woman!

Le Tigre 
Saturday 11th April 
17h00 - 19h00

To be confirmed…

Le Yoga Village

Saturday 6th June …. pre Summer Yoga FEST!