Charlotte' Workshops for 2014 
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VAL D'ISERE
February - Yoga festival at Val d'Isère 28th Feb - 2nd March - some amazing workshops with Charlotte and friends

PARIS
March 22nd

Breath & Flow - Reviens à L'Essentiel - come back to what counts
Plongez profondément dans cette pratique de vinyasa yoga.
14h00 - 16h00 Yoga Village

L'Energie du Printemps - fill heart & soul with Spring time energy, 17h00 - 19h00 Le Tigre

Comment rebooster après l’hiver et canaliser cette belle énergie puissante

PARIS
5th April - Spring Time Flow
Fill your heart and Mind with Springtime joy 
“Flow” (bougez) fluidement avec Charlotte dans cet atelier qui se concentre sur l’ouverture du corps après les longues mois de l’hiver.
14h00-16h00 Yoga Village

Lunar Flow - Full féminin flow as we pulse together in lunar energy 17h00-19h00, Le Tigre

Laissez corps et mental s’ouvrir et s’enraciner pendant cette période de pleine lune.

BRIDES LES BAINS
11th-13th April - BLISS Yoga Festival - Yoga, Heathly Food, Music & Fun in the gorgeous resort of Brides les Bains. The first BLISS festival 1 what a start! Come and enjoy the great weekend we have organised for you.


PARIS
17th May 2014

Fire Flow - to welcome the pre summer heat with this dynamic flow and celebration of life
Un atelier chaud, tonique et plein de dynamisme.
14h00-16h00 Yoga Village

Breath Life, Find Freedom, Fly - a dynamic flow through some great postures and balances
17h00-19h00, Le Tigre



WORSHOPS FOR TEACHERS & EXPERIENCED YOGIS

April 4th, May 16th & June 27th - three workshops based on balancing or encouraging your Ayurvedic types through yoga practice - open for teachers and advanced practitioners.
Big Apple Yoga Studio Paris - 14h00-17h00
Kapha, Vata & Pitta balancing & enhancing 



May 10th 2014
Bliss Yoga festival Bordeaux - save the date more info to follow



Come along and enjoy the fun!

Yogis can be parents too....

For all those busy Parents out there here are a few guidelines as to how you can manage your day to day life surrounded my mayhem and children! Find the article posted on the Wellicious Blog Site as well as video meditation to guide you

Playlist de Wanderlust & Yoga Festival Paris
Dimanche 25 août & Samedi 12 octobre 

Merci à tous les yogis qui sont venus à mon cours de yoga
Voici Les Vibes de la séance..... (dans l'ordre joué)

Layne Redmond - Invoking the Muse : Radiant Pleasure, Hymn to the Muse, Seven Heaven, Moon's Lament

Yoga Sol - Boozoo Bajou : YMA

African Dream, Shaman's Dream : Rakandao

Yoga Sol, David Ralicke : Summertime

The Rise of Downtend, Dub Sutra : 3 Eastern Slide

Celebrate Peace, Snatam Kaur : Ong Namo

Keep practicing in love, peace and harmony... Namaste

Keep in touch with Charlotte the "Yogic Mummy" via her blogsite www.yogicmummy.blospot.com
Lots of news and ramblings on life as a busy working yoga teaching mummy
Its not all lotus positions and meditation!

Les Cours pour l'Hiver 2014 / Classes for Winter 2014
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Programme for this Winter Season in Val d'Isère, Tignes & Ste Foy

This Winter here is what is going on……

Dimanche, Val d’Isere - Centre Aquasportif 18h00 – 19h30: Yin Yoga

Lundi, Val d'Isère - Centre Aquasportif  10.45-11.45 Vinyasa Flow Matinal Yoga

Lundi, Ste Foy Station - Ste Foy Station in the MMV building18h00-19h30: Evening Vinyasa Flow

Mardi, Ste Foy - Salle de Reunion, by the Mairie and10h00-11h30 : Morning Vinyasa Flow

Mardi, Tignes - Tignes Espace, Tignes le Lac19h30-21h00 : Vinyasa Flow

Mercredi, Val d’Isere  - Centre Aquasportif
18h00 – 19h30 : Vinyasa Flow
19h45 – 20h45 : Yin Yang Fusion

Jeudi, Val d’Isere - Centre Aquasportif  10h30-11h30 : Vinyasa Flow Matinal 

Jeudi, Tignes Espace, Tignes le Lac 18h00 – 19h15 : Vinyasa Flow

Tignes Espace Tuesday 25 February

Yoga Vibes – an amazing evening of fabulous music and yoga practice to make you feel alive

Shakt & DJ Trich will be grooving live music & yoga flow to come and shake of some Winter stress and flow with us!

VAL D’ISERE - Yoga & SnowShoe under the stars

Once a month we (Yohannas of the motoneige tommeuse & Charlotte) are looking to organise a snow shoe & yoga outing. Snow shoe up from the Folie Douce to the Yuhrt hidden in the Familiale pistes, yoga in the Yuhrt and a picnic supper before heading down in their snowmobile

An experience not to be missed

The Val d’Isere Yoga Festival
28th February – 2nd March 2014For the first time ever in a french ski resort an amazing yoga 3 days of yoga, music, meditation & dance in the mountains of Val. International teachers in Val for 3 days of pranic fun! More than 40 yoga sessions and conferences, 2 fabulous concerts and a musical happening to close the festival, organic café & fabulous Om Market

FESTIVAL NEWS
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So the Yoga Festival Val d'Isère is of course going to have its second edition in 2014 with great support from Val d'Isère's Tourist Office, Radio Val, Lole and the Congres centre

28th February - 2nd March 2014

Yoga Festival Val d'Isère
28th February - 2nd March 2014

Val d'Isère will be filled with pranic vibes - over 35 yoga sessions, music, dance, raw food demonstrations, organic café, om market, concerts & a yogic ball
It will be magical!

For more information on the festival check out the YogaChezMoi web site - pour plus d'information
http://www.yogachezmoi.com/a-voir/yoga-festival

And also on our own web site www.yoga-festival-valdisere.fr and on the Val d'Isère web site
Bookings are now open online too......

Pour découvrir ce que c'est un festival de yoga   http://www.youtube.com/watch?v=bChO98QnOP0

Exclusive News
I am also working on some other festivals to be called Bliss in conjunction with Tout Ca Pour Ca
Yoga really will rock the house this coming 12 months

Brides les Bains..... early April 2014

Bordeaux ....... mid May 2014

Tignes ...... Summer 2014

Nantes .... November 2014

Watch this space!!!!!!!

New for this Rentrée - Nouveau pour Cette Rentrée
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This season I am looking at developping some yogic gatherings with music mixed live in a vibrant yogic flow.

Yoga Vibes evenings in Val d'Isère, Tignes and hopefully in Paris too with a great mix of modern Indian & spiritual vibes & some great beats to flow along a yoga sequence with and enjoy some collective prana energy.

Shakti & DJ Trich - a Yogic Soul Vibe 

Keep connected to be in the know

Cette saison je vais développer des rassemblements ou soirées de yoga et musique mixée en live.

Des soirées de Yoga Vibes à Val d'Isère, Tignes & espérant Paris aussi seront organisées régulièrement. Un mix de musique moderne avec des influences de kirtan, mantra, Inde - de la musique supère pour pratiquer et profiter du prana collectif.

Restez en contact .......

Workshops from September - Les Ateliers de la Rentrée
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I have been asked to teach a workshop once a month at Yoga Village in Paris. A great new studio run by Laurent just next to the Madeleine métro perfect for a monthly top up of pranic yoga flow

Themes will vary and are to be confirmed shortly but will take their inspiration from the seasons, the mouvements of the moon and the flow of life.

Saturdays in Paris with Charlotte...... starts September 2013!

Dates confirmées

Septembre 
samedi 14 à 14h00-16h00
thème : La Rentrée tout en Vinyasa - Mandala Magic

Octobre
samedi 5 à 14h00-16h00
Thème : Autumn Detox - préparer corps et mental pour les mois de l'hiver

Novembre
samedi 16 14h00-16h00
Thème : Full Moon Prana Flow

Décembre
samedi 7 14h00 - 16h00
Thème : Festive Flow

A partir de septembre 2013 Charlotte va donner un atelier par mois au Yoga Village juste au coeur de Paris près du métro Madeleine. Super studio et une opportunité pour vous remplir de prana une fois par mois!

Les thèmes seront variés et vont s'inspirer du moment, des saisons, les movements de la lune.....

Les samedis à Paris avec Charlotte..... à partir de la rentrée venez me rejoindre

Lacking in inspiration this Summer enjoy some Sun Salutations with me on the banks of Annecy Lake
Cécile Roubaud and I practise in full flow
Join us.....
http://www.yogachezmoi.com/studio/yoga/vinyasa-yoga/salutations-au-soleil

Our Next Retreat

Yoga & Activity in the Ardèche. An amazing opportunity to practise yoga daily and and enjoy a different activity each day. A perfect moment to get away from it all

27th - 30th September2013
395 euro

Hiking, Kayaking, Horse Riding, Forest Fun and Games
Accommodation in the Ardeche at the Mournet www.ardecheaffair.net
An amazing long weekend for all to enjoy!

To reserve your place contact charlotte at info@yoga-with-altitude.net

Even madame Figaro is taking about it
http://madame.lefigaro.fr/art-de-vivre/dans-alpes-110713-439510

Yoga à la Piscine - Yoga in the Pool
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Aqua Yoga

Yes this is yet another of my ideas for an amazing class this Winter season. Yoga in the pool.
A flowing session of about 30 - 45 minutes in the swimming pool allowing the water to hold you and be your fluid partner. Classic postures are adapted to make this session fun and different
So rdv this Winter in either Val or Tignes pool or both!

so many ideas so little time.... let me know if you are interested

Et oui encore une de mes idées pour cette saison d'hiver. faire du yoga dans la piscine!
Une séance fluide d'environ 30-45 minutes laissant l'eau te porter, t'aider, agir comme partenaire fluide. Des postures classiques sont adaptées pour rendre cette pratique ludique et différent
Alors rdv cet hiver soit à Val soit à Tignes soit les deux!

Faites moi savoir si vous voulez particper

Yoga Pour les Nuls - Yoga for Dummies
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The idea is to launch a class for all levels but most especially for beginners hoping to stretch out and take away the myths surrounding yoga. From this September once a week on a Saturday afternoon in Paris (probably at the Yoga Village near Madeleine) one hour of fun, yoga, breathing and relaxation for all to enjoy! You don't have to be ultra fit or have amazing yoga clothes you just have to have an open mind and a smile!

L'idée c'est de lancer un cours accessible à tous mais plus particulièrement pour les débutants espérant s'étirer et découvrir le yoga derrière les images souvent un peu mystiques. Dès septembre une fois par semaine le samedi après midi à Paris (surement dans le Yoga Village près de Madeleine) une heure de yoga, respiration, de relaxation et de rigolade! Pas obligé d'etre ultra fit ou flexible i d'avoir les tenues super chics, il suffit d'avoir le coeur ouvert et un sourire!

Summer Workshops - Les Ateliers de l'Eté

I will be teaching two fabulous and fun classes in Paris this Summer so come along and enjoy
Deux ateliers cet été sur Paris

Sunday 30th June 17.30 - 19.30
Summertime Flow
Yoga Village, 39 Boulevard des Capucines, 75002 Paris


Sunday 25th August 11.00
Wanderlust Fluid Summer Flow - make the most of the end of Summer energy at this great outdoor venue 32 Quais d'Austerlitz, Paris 75013
Enjoy the natural energy of the space, the Lole vibe and a great little market after your yoga class

Come along and flow with us.....

Retreats for 2013

We had an amazing retreat in the Ardeche this May with fabulous Ayurvedic food cooked by Jane eaten by us all and some great yoga sessions. The next retreats are....

1st - 4th July Yoga & Walking Retreat, Ste Foy Tarentaise
Chalet Peak, Ste Foy Station

28th September - 4th October Yoga & Activity Holiday, Mournet, Ardeche
Kayaking, Yoga, walking, horse riding and much more

for more information & to be book please contact Charlotte on 06 03 10 63 95 or info@yoga-with-altitude.net

Deals to be had..... Les Deals du moment

Get some discount on some great yoga clothes with http://www.wellicious.com/ use this code welliciouscharlotte to get 15% off your purchases  and with http://www.asquithlondon.com/ the code is YOGAALTITUDE15 again for 15% off your order of fab clothing

YogaChezMoi
http://www.yogachezmoi.com/
My online website with masses of classes and practises for you to enjoy online you can use this code YCM2013F01 and get 10 credits totally free!

Enjoy!

Notes for the end of the season.....
The end of the season doesn't mean no practise!

You can follow me on http://www.yogachezmoi.com/ with some great practises online to continue your practise throughout the Summer....

Or come and see me in the Ardeche.... there is a great rereat happening in September combining Yoga & Activity for all to enjoy its going to be amazing! Starts September 28th 2013 for a week of yoga, hiking, kayaking, horse riding, biking, fun in the forest......

Or in Savoie
with an amazing retreat between 1st and 4th July 2013 at the fabulous Peak Chalet, Ste Foy
Yoga, walking, picnis, a spa day out in Italy - fun packed for all!

Lole August meet-up
We are trying to organise a great day of yoga & zumba in Val this Summer _ probably August so watch this space.....

Yoga Festival in Paris
I will be teaching at least one session at the yoga festival in Paris between 11th & 13th October 2013 so watch out for more information and note the date for this second Paris festival

Teaching in Paris
I am trying to organise a couple of classes in Paris one end of May early or late June and maybe a couple in the Autumn - let me know if you are interested.....

Have an amazing Summer..... keep in touch and practise!

Fun in the Sun - Yoga on the terrace of the Lac de l'Ouillette restaurant 

Yoga sur la Terrace!

Thursday 25th April at 10h00 Jeudi 25 avril 2013

rdv with your mat and your yoga gear on the terrace

Come and enjoy a free yoga session to complete this very memorable season. Bring your mat, come on skis or on foot, a open heart and a little money if you fancy making a donation to charity

The plan - Yoga 10h00 - 11h00....... 11h00 onwards Ski, walk or chill...... rdv back at the café 13h00 for lunch, chill and party

Venez avec votre tapis, un coeur ouvert, vos skis ou raquettes et un peu d'argent en donation à ma charité du moment. 

Sur le menu

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10h00-11h00 Yoga, à parti de 11h00 ski, balade or relax......rdv à 13h00 de nouveau sur la terrace pour un déjeuner et un petit party de fin d'année....

All welcome - Tout le monde le bienvenu

Namaste

Raquette, Yoga dans le Yuhrt, Picnic, Descente avec Ratrak
Snowshoe, Yoga in the Yuhrt, Picnic and descent in the Snowplough.....

15th April 2013
16.45 rdv les Oeufs de La Daille ou à La Folie Douce vers 17h00

Place limitées à 14 personnes - only 14 spaces
Faites moi savoir très vite s vous pouvez venir .... rdv à 16.45 avec tes raquettes, tapis de yoga et picnic
Tarif 22-25 euro suivant le nombre de personnes
Je ne prends rien pour le yoga c'est pour payer la descente et pour utiliser le yuhrt

Please let me know asap if you wish to come
rdv 16.45 with your snowshoes, yoga mat and picnic
Price 22-25 euro depending on numbers
I am not charging for the yoga session

please contact asap if you wish to come : info@yoga-with-altitude.net

Yoga Festival Val d'Isère
In my own words.... thanks to Benoit & Alex from Radio Val d'Isère

Check us out on Youtube

enjoy...
namaste

Lole is offering this amazing opportunity to have a 30% reduction on an outfit that reflects a little of Charlotte's style from their range..... just click on the image and you will be directed to the page with three items of yoga clothing to choose from

Happy Shopping

Lole vous offre cette opportunité superbe d'avoir une remise de 30% sur 3 articles de leur gamme qui ressemble à Charlotte et son style. Cliquez sur l'image et vous serez envoyé vers une page avec les trois articles.....

Namaste

Yoga Festival @ Val d'Isère & in the Press.....

Magazine FemininBio mentionne notre Festival sur leur site.... et bientot il y aura un article sur moi dans une de leurs prochaines éditions
http://www.femininbio.com/sante-bien-etre/actualites-nouveautes/festival-yoga-2013-a-val-d-isere-67850

Val d'Isère Tourist Office has all the info
http://www.valdisere.com/valdisere/fr/evenements/temps_forts/yoga

Elle is loving the festival
http://www.elle.fr/Minceur/News/Sport-et-forme/Le-Yoga-celebre-a-Val-d-Isere-2384426

Namaste

Nature & Découvertes

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Thrilled to announce a Partnership between Nature & Découvertes & YogaChezMoi as they launch their new Yoga Range of mats, water bottles, towels, T-Shirts... we have a Pack all sorted to go with their new range called Voyage Immobile

http://www.yogachezmoi.com/nos-offres/voyages-immobiles

Je vous annonce avec beaucoup de joie le partenariat entre YogaChezMoi & Nature & Découvertes lors de leur lancement d'une gamme de tapis, gourdes, T-Shirts, Zaffus, serviettes "yogiques" et un Pack qui va avec.....

A big thankyou to Just Val d'Isère for their continued support towards yoga in Val & the festival
Un grand merci à Just Val d'Isère pour leur soutient au yoga en montagnes et notre Festival de Yoga le mois d'avril prochain http://www.justvaldisere.com/

Wellicious Groovy Clothes
15% discount with this code

welliciouscharlotte

Go check out the latest range of funky and organically beautiful Wellicious clothes with a great discount offered by Heike & her lovely team of London Yogis
http://www.wellicious.com/

Shake the Dust & Feel Blessed to be Alive

This week I have been so enjoying this peom both to read and play via this great clip of the poet himself.
Shake the Dust by Anis Mojgani

Such an amazing poem to help recharge tired, scared or unsure batteries. So when life knocks on your door with whatever challenge it has feel blessed, hold the door handle firmly, open the door and step out with hand outstretched even if your fingers tremble!

http://answers.yahoo.com/question/index?qid=20111205115726AAcMmms

March 3rd Workshop - Mandala Magic - 3 mars 2013 Atelier 
45 euro pp

Val d'Isère, Centre Aquasportif
9h00-12h00

Contactez Charlotte pour reserver :
Tel: 06 03 10 63 95
Email : info@yoga-with-altitude.net 

Come and flow around the concept of a Mandala. Learn to use your inner radiance and strength as you flow and mve through your asanas (postures) and the circle of your practise.
Venez découvrir cette pratqiue de yoga autour des Mandalas. Apprenez à suivre votre force intérieure et découvrez votre énergie vitale dans un circle sacré.

May Yoga & Ayurvedic Cooking Retreat in the Ardeche

Just the perfect way to learn more about Ayurveda and deepend your yoga practise in the perfect corner of rural France

·        May Yoga & Ayurvedic Cooking

o   17-21 mai 2013 en Ardèche avec Charlotte Saint Jean & Jane Allan – yoga, cours et demonstration de cuisine Ayurvédique, massage, balades en montagnes et hébergement au Mournet.

o   17^th – 21^st May 2013 in the Ardèche with Charlotte Saint Jean & Jane Allan – yoga, Ayurvedic cooking classes et demos, great food, walks in the mountains, massage and accommodation at the Mournet

For more information contact info@yoga-with-altitude.net 

Walking & Yoga Retreat in Ste Foy this Summer
Yoga with me every day - massage also available
Bookings are now being taken for this fabulous event http://premiere-neige.com/summer/ste-foy-summer-events.php

·        June & July – Yoga & Walking

o  1-4juillet 2013- Yoga & Randonnée dans les montagnes de la Tarentaise. Cours de yoga tous les jours, randonnées, sortie dans un spa en Italie, super hébergement dans le Chalet Peak, Ste Foy Station ₤599

o   1st -4^th July 2013- Yoga & Walking in the Tarentaise Mountains. Yoga classes each day with me, walks, outing to a spa in Italy, fabulous accommodation in the Chalet Peak, Ste Foy resort ₤599

Yoga festival Val d'Isère
5th - 7th April 2013
It will be a magical few days up in the moutains with amazing teachers, musicians, people sharing, teaching, practising. Come and enjoy some sacred moments in the special mountain environment of Val d'Isère - bring friends, spread the word, enjoy this incredible event.

Enjoy classes, our market and organic café, music workshops and a concert, some amazing vibes!

Tickets are available now so book soon - the first 30 tickets sold receive a free entry to the Centre Aquasportif pool and wellness so worth getting you ticket bought soon.
for more information : http://www.yogachezmoi.com/a-voir/yoga-festival

Happy New Year…

2012 has been a fullon and challenging year for many as life has thrown up a variety of challenges for many people. Not all challenges are negative and there is always some good to be found in every physical or mental change or challenge that we face as we grow, learn, develop and love. As we move into 2013, which promises to be an amazing year, I, like my friend Marc Holzman who teaches in Paris and who will be teaching at the Yoga Festival in Val, have decided that the world could use a little more love and beauty. I fully intend to nourish myself and those around me through yoga and its many benefits. Using our practise as a way to live life better and more fully is just an incredible gift we can offer ourselves for this New Year coming. So dive deeply, live fully, offer gratitude and find some inner serenity. May 2013 be full of challenges and moments of presence and pure joy for you all….. Namaste

Une Très Bonne Année à vous tous

Cette année a été pour beaucoup une année de changements et de challenges. Mais tous les challenges ne sont pas forcément mauvais et nous pouvons trouver du bon dans tous ce que nous vivons – on grandit physiquement, mentalement et spirituellement, on se développe, aime, apprend. A ce passage vers l’année 2013 j’ai décidé, tout comme mon amis Marc Holzman qui enseigne à Paris et qui sera au Festival de Yoga de Val d’Isère, que le monde a besoin d’un peu plus de beauté et d’amour et j’ai l’intention à travers me scours et ma proper pratique de vous (et me) nourir avec le yoga. Utilisez notre pratique de yoga pour vivre mieux et pleinement c’est un cadeau énorme que nous pouvons nous offrir en ce début d’année. Alors plongez avec moi, vivez pleinement, offrez de la gratitude pour tous les “cadeaux” de la vie et recherchez un peu de sérénité intérieure. Que 2013 soit plein de challenges et moments de presence et de pure joie pour vous tous…… Namaste.