Chakra Namaskar - Shiva Rea's beautiful & inspiring teachings

Donc de retour apres un voyage intense en Angleterre qui s'est termine avec 4 jours avec Shiva Rea et ses magnifiques enseignments - cette fois si sur le chakra namaskar - la pratqiue a l'ecoute des elements et leur relations avec le corps. Un lacher prise total qui harmonise mental et corps a travers des postures, de la musique et des meditations. Un groupe de gens splendide et une energie puissante. Mes copines yoginis m'ont accompagner tout au long des ces quelques jours y compris Ann malone et ses hangs - un veritable plaisir! Tous ses experiences seront integres donc ma pratique et dans les seances a venir......So back now from an intense trip to the UK which finished with 4 days with Shiva Rea and her amazing teachings - this time on Chakra Namaskar - a practise based on the elements and their link to our body. A total harmony created by oneself for oneself to find that inner balance. My yogini friends were with me for the 4 days and we moved in harmony creating some amazing energy despite the cold wind and rain outside! God bless Shiva and no doubt I will see her and the samudra sacred fire tending crowd soon!

Our Annecy Youtube Teaser

We progress along our online path have a look at this Youtube link for some more images of our yoga sessions.... http://www.youtube.com/watch?v=xjXXyaHw1js On continue a progresser sur le chemin de yoga enligne et donc voila encore un clip d'avant gout de nos exploits de yoga et bien-etre enligne.

Beautiful words for lost ones

A have just found out that some friends of mine lost their beautiful daughter louise to a drugs related accident and Vicky her Mum was sent this beautiful poem that I wanted to share with you all.....hold on tight to those you love :
by Taos Pueblo
Hold on to what is good even if it is a handful of earth, Hold on to what you believe even if it is a tree which stands by itself, Hold on to what you must doeven if it is a long way from here, Hold on to my hand even when I have gone away from you.

Annie Malones Great Music

Check out this beautiful cd called Chanting Om - Savasna Soundbath - an amazing sound to practise and relax or massage to ..... find Annie at www.bluemuse.co.uk

Meditation for you to enjoy

One of my inspirations when I started meditating was Jack Kornfield and his beautiful book A Path With Heart. This is one of his meditations that I still enjoy regularly....: find a quiet spot, breath slowly and deeply and repeat metally the following for as long as you like letting the sentiment filter through body and mind...
May I be filled with loving kindess
May I be well
May I be peaceful and at ease
May I be Happy