Yoga With Altitude: Meditation for you to enjoy

Thursday, June 2, 2011

Meditation for you to enjoy

One of my inspirations when I started meditating was Jack Kornfield and his beautiful book A Path With Heart. This is one of his meditations that I still enjoy regularly....: find a quiet spot, breath slowly and deeply and repeat metally the following for as long as you like letting the sentiment filter through body and mind...
May I be filled with loving kindess
May I be well
May I be peaceful and at ease
May I be Happy

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Posture du Moment.....

This Week’s Posture : Mermaid Pose

This is quite simply one of my favourite postures with the absolutely beautiful heart opening, the hip opener, arms open to the sky... is has a lot to offer. And it is full of shakti energy as we welcome the feminine energy in this posture (whether man or woman) so just perfect for the Navratri period of celebrations.....Enjoy Namaste.
Tout simplement une de mes postures préférées qui ouvre le corps, coeur, hanche/bassin, bras et épaules. En plus elle encourage l'énergie de Shakti (féminine) de venir habiter pleinement votre corps. Profitez.... namaste

News - Nouveautes

Les ateliers de l'Hiver: Val d'Isere decembre, janvier & mars divers ateliers - des ateliers ouverts a tous pour profiter pleinement de votre corps et des changements de la vie..... 45 euro pp chaque atelier.... This Winter in Val December, January & March workshops with varying themes to enjoy a deeper practise & balance out the changes & challenges of the season.

http://www.yogachezmoi.com/ - Du yoga et du bien-etre en ligne en un seul clic!!!!!! C'est live allez vois et voici un code pour vous demarrer : YCM2012F01

Yoga Festival Val d'Isere.... 5, 6 et 7 avril 2013. Un weekend de yoga, danse et musique au pied des pistes! http://www.yogachezmoi.com/a-voir/yoga-festival

Ski avec Gratitude, l'Espace Killy pour 2013 :
Ski avec Gratitude plusieurs RDVs cet hiver...restez en contacte!

Les Retraites/Sejours de Yoga & Activite.....Retreats & Yoga Holidays in 2013

May 17th - 21st - Yoga & Ayurvedic Cooking .... 565 euro pp

September 28th - 4th October Ardeche - Yoga & Activity Holiday....695 euro

This Winter's Programme - Le Programme cet Hiver

Le programme pour cet hiver côté cours colléctifs va démarrer à Ste Foy le mardi 13 novembre 10h00 et a Val dimanche 25 novembre 18h00.

Les cours de 2012/13seront :

Mardi : 10h00 (Vinyasa) Ste Foy & 19h30 (Vinyasa) Tignes

Mercredi : 18h00 (Vinyasa) & 19h45 (Yin) Val d’Isere

Jeudi : 10h30 (Vinyasa) Val d’Isere & 18h30 (Vinyasa) Ste Foy

Dimanche : 18h00 (Yin) & 19h45 (Vinyasa)

Workshops this Winter - Les Ateliers

Start the season workshop : dimanche 2 decembre 10h00 – 14h30 (45 euro) au centre aquasportif, Val d’Isere.

Series of Workshops for the Winter starting Sunday 2nd December 10h00-14h30... 45 euro pp Centre Aquasportif

Sun Saluations filme en Ardeche

Alors pour rester en contacte pendant l'ete vous avez biensur mes dvds mais je vas essayer de filme des courtes sequences de postures chaque semaine et les mettre sur YouTube...voici un lien pour les salutations au soleil

So to keep in touch over the Summer you have of course my email, facebook and my dvds but I am also going to try anf film short sequences during the Summer season and put them on You Tube for you to keep up the motivation to practise,...here is the first - Sun Salutations

Enjoy!

http://www.youtube.com/watch?v=ILhg0U7fctQ

Retreats & Holidays...Retraites et Vacances

May Yoga Retreat.....A moment to take stock and unwind in this great location that is really untouched by time and modern hustle and bustle. Take a step back and relax with yoga sessions, meditation, great organic food, beaitulg mountain walks or just a lazy stroll through the chestnut forests. Ayurvedic massage for those that wish and a general recharge of those fatigued batteries.
14th - 18th May 2011 and from 385 euro per person
September Yoga Holiday.....Detox & Recharge : Yoga, Meditation, Canoe, Hike, & Bike......Holiday! Ardeche Southern France

September 24th - 28th : Walking in the mountains, Yoga, Canoeying, Cycling, fun and games in the woods....organic food, great relaxation....massage and more!

from 425 euro pp

More information on http://www.ardecheaffair.net/ or the blog site www.ardecheaffair.blogspot.com or http://www.yoga-with-altitude.net/

Walk & Picnic with Gratitude...Balade & Picnic avec Gratitude

So to end the season we went on a fabulous walk and picnic on Friday 16th April. An amazing treat with beautifully sunny skies and big smiles on our faces. A great meditation moment to offer our thanks to the universe around us and a wonderful moment of picnicing in the surroundings of the Monal. Thanks you to all who came

Pour terminer la saison nous avons fait une ballade de la station de Ste Foy vers Le Monal - un moment magnifique dans un environnement unique. Merci a tous d'avoir rendu cette journee aussi belle !

Music Play List - La Musique pour vous aider a pratiquer

N'oubliez pas la musique de Snatam Kaur (Liberations Door) - et de Deva Premal qui vient de sortir un nouveau album pour garder la joie dans vous...le groupe Bliss est aussi super et biensur Ben Leinbach et Jai Uttal.....et le morceau que tout le monde aime....Gobinday Mukanday and Sada SatKaur - Pour le calme et la paix essayer Shaman's Dream Project et Kerela Dream, Mark Whitwell & The Pure Love Project, Jane Winther et ses albums Mantra et Compassion et Ann Malone avec ses Hang enjoy!
Keep practising and playing some great music - don't forget Snatam Kaur and Deva Premal for two great ladies who chant thei way through life! Bliss is also a wonderful group too keep joy in your heart and love in your world! Finally don't forget the wonderful music of Jai Uttal and Ben leinbach..oh and the one everyone always asks me for.... Gobinday Mukanday and Sada SatKaur - For deeper calm and inner peace try Shaman's Dream Project and their album Kerela Dream, Mark Whitwell & The Pure Love Project, Jane Winther and hers albums Mantra and Compassion and Ann malone and her subtle sounds of the Hang...enjoy!

Ayurvedic Massage

This is a wonderful massage that gives you pure energy, vitalises and rebalances the body and mind, detoxes & of course relaxes you too....Don't forget that I'm back in Savoir early November so if you would like to book a massage before the mele of the season starts then with pleasure! Just let me know...

if you would like to offer a massage as a Christmas gift then let me know as I can gift wrap a voucher for you.

C'est un massage magnifique qui vous donne de l'energie pure, revitalise et reequilibre le corps et l'esprit, enleve les toxines du corps et bien sur il vous detend aussi! N'oubliez pas que je serai en Savoie a partir de debut novembre si vous voulez profiter de l'avant saison pour vous gater avec un massage....

aussi si vous voulez offrir un massage comme cadeau d'anniversaire ou noel fais-moi savoir car je peux vous preparer un voucher en pacquet cadeau.....

Inner Poise & Balance...Equilibre Interieure

The key to any yogic practise is to develop your inner balance - mental and physical - so that when life throws you a cruved ball you can stay connected to what matters and remain calm and balanced. Often easier said than done but with a regular yogic practise you'll find that physically you stay much more grounded and mentally the little problems in daily life tend to melt away and the bigger problems get easier to work through.

La clee pour toutes pratiques yogiques c'est de developper votre equilibre interieur - mental et physique - comme cela quand la vie vous envoie des problemes inattendus vous restez plus connecte a ce qui compte vraiment et votre equilibre mentale reste en place. Souvent plus facile de dire que de faire mais avec une pratique reguliere vous allez trouver une equilibre et une stabilite plus profonde, vous allez rester plus connecte avec la terre et les petits problemes de la vie quotidienne deviennent derisoires et les plus gros problemes plus faciles a digirer....

Thursday, June 2, 2011

Meditation for you to enjoy

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