Charlotte' Workshops for 2014 
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VAL D'ISERE
February - Yoga festival at Val d'Isère 28th Feb - 2nd March - some amazing workshops with Charlotte and friends

PARIS
March 22nd

Breath & Flow - Reviens à L'Essentiel - come back to what counts
Plongez profondément dans cette pratique de vinyasa yoga.
14h00 - 16h00 Yoga Village

L'Energie du Printemps - fill heart & soul with Spring time energy, 17h00 - 19h00 Le Tigre

Comment rebooster après l’hiver et canaliser cette belle énergie puissante

PARIS
5th April - Spring Time Flow
Fill your heart and Mind with Springtime joy 
“Flow” (bougez) fluidement avec Charlotte dans cet atelier qui se concentre sur l’ouverture du corps après les longues mois de l’hiver.
14h00-16h00 Yoga Village

Lunar Flow - Full féminin flow as we pulse together in lunar energy 17h00-19h00, Le Tigre

Laissez corps et mental s’ouvrir et s’enraciner pendant cette période de pleine lune.

BRIDES LES BAINS
11th-13th April - BLISS Yoga Festival - Yoga, Heathly Food, Music & Fun in the gorgeous resort of Brides les Bains. The first BLISS festival 1 what a start! Come and enjoy the great weekend we have organised for you.


PARIS
17th May 2014

Fire Flow - to welcome the pre summer heat with this dynamic flow and celebration of life
Un atelier chaud, tonique et plein de dynamisme.
14h00-16h00 Yoga Village

Breath Life, Find Freedom, Fly - a dynamic flow through some great postures and balances
17h00-19h00, Le Tigre



WORSHOPS FOR TEACHERS & EXPERIENCED YOGIS

April 4th, May 16th & June 27th - three workshops based on balancing or encouraging your Ayurvedic types through yoga practice - open for teachers and advanced practitioners.
Big Apple Yoga Studio Paris - 14h00-17h00
Kapha, Vata & Pitta balancing & enhancing 



May 10th 2014
Bliss Yoga festival Bordeaux - save the date more info to follow



Come along and enjoy the fun!

Yogis can be parents too....

For all those busy Parents out there here are a few guidelines as to how you can manage your day to day life surrounded my mayhem and children! Find the article posted on the Wellicious Blog Site as well as video meditation to guide you

Playlist de Wanderlust & Yoga Festival Paris
Dimanche 25 août & Samedi 12 octobre 

Merci à tous les yogis qui sont venus à mon cours de yoga
Voici Les Vibes de la séance..... (dans l'ordre joué)

Layne Redmond - Invoking the Muse : Radiant Pleasure, Hymn to the Muse, Seven Heaven, Moon's Lament

Yoga Sol - Boozoo Bajou : YMA

African Dream, Shaman's Dream : Rakandao

Yoga Sol, David Ralicke : Summertime

The Rise of Downtend, Dub Sutra : 3 Eastern Slide

Celebrate Peace, Snatam Kaur : Ong Namo

Keep practicing in love, peace and harmony... Namaste

Keep in touch with Charlotte the "Yogic Mummy" via her blogsite www.yogicmummy.blospot.com
Lots of news and ramblings on life as a busy working yoga teaching mummy
Its not all lotus positions and meditation!

Les Cours pour l'Hiver 2014 / Classes for Winter 2014
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Programme for this Winter Season in Val d'Isère, Tignes & Ste Foy

This Winter here is what is going on……

Dimanche, Val d’Isere - Centre Aquasportif 18h00 – 19h30: Yin Yoga

Lundi, Val d'Isère - Centre Aquasportif  10.45-11.45 Vinyasa Flow Matinal Yoga

Lundi, Ste Foy Station - Ste Foy Station in the MMV building18h00-19h30: Evening Vinyasa Flow

Mardi, Ste Foy - Salle de Reunion, by the Mairie and10h00-11h30 : Morning Vinyasa Flow

Mardi, Tignes - Tignes Espace, Tignes le Lac19h30-21h00 : Vinyasa Flow

Mercredi, Val d’Isere  - Centre Aquasportif
18h00 – 19h30 : Vinyasa Flow
19h45 – 20h45 : Yin Yang Fusion

Jeudi, Val d’Isere - Centre Aquasportif  10h30-11h30 : Vinyasa Flow Matinal 

Jeudi, Tignes Espace, Tignes le Lac 18h00 – 19h15 : Vinyasa Flow

Tignes Espace Tuesday 25 February

Yoga Vibes – an amazing evening of fabulous music and yoga practice to make you feel alive

Shakt & DJ Trich will be grooving live music & yoga flow to come and shake of some Winter stress and flow with us!

VAL D’ISERE - Yoga & SnowShoe under the stars

Once a month we (Yohannas of the motoneige tommeuse & Charlotte) are looking to organise a snow shoe & yoga outing. Snow shoe up from the Folie Douce to the Yuhrt hidden in the Familiale pistes, yoga in the Yuhrt and a picnic supper before heading down in their snowmobile

An experience not to be missed

The Val d’Isere Yoga Festival
28th February – 2nd March 2014For the first time ever in a french ski resort an amazing yoga 3 days of yoga, music, meditation & dance in the mountains of Val. International teachers in Val for 3 days of pranic fun! More than 40 yoga sessions and conferences, 2 fabulous concerts and a musical happening to close the festival, organic café & fabulous Om Market

FESTIVAL NEWS
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So the Yoga Festival Val d'Isère is of course going to have its second edition in 2014 with great support from Val d'Isère's Tourist Office, Radio Val, Lole and the Congres centre

28th February - 2nd March 2014

Yoga Festival Val d'Isère
28th February - 2nd March 2014

Val d'Isère will be filled with pranic vibes - over 35 yoga sessions, music, dance, raw food demonstrations, organic café, om market, concerts & a yogic ball
It will be magical!

For more information on the festival check out the YogaChezMoi web site - pour plus d'information
http://www.yogachezmoi.com/a-voir/yoga-festival

And also on our own web site www.yoga-festival-valdisere.fr and on the Val d'Isère web site
Bookings are now open online too......

Pour découvrir ce que c'est un festival de yoga   http://www.youtube.com/watch?v=bChO98QnOP0

Exclusive News
I am also working on some other festivals to be called Bliss in conjunction with Tout Ca Pour Ca
Yoga really will rock the house this coming 12 months

Brides les Bains..... early April 2014

Bordeaux ....... mid May 2014

Tignes ...... Summer 2014

Nantes .... November 2014

Watch this space!!!!!!!

New for this Rentrée - Nouveau pour Cette Rentrée
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This season I am looking at developping some yogic gatherings with music mixed live in a vibrant yogic flow.

Yoga Vibes evenings in Val d'Isère, Tignes and hopefully in Paris too with a great mix of modern Indian & spiritual vibes & some great beats to flow along a yoga sequence with and enjoy some collective prana energy.

Shakti & DJ Trich - a Yogic Soul Vibe 

Keep connected to be in the know

Cette saison je vais développer des rassemblements ou soirées de yoga et musique mixée en live.

Des soirées de Yoga Vibes à Val d'Isère, Tignes & espérant Paris aussi seront organisées régulièrement. Un mix de musique moderne avec des influences de kirtan, mantra, Inde - de la musique supère pour pratiquer et profiter du prana collectif.

Restez en contact .......

Workshops from September - Les Ateliers de la Rentrée
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I have been asked to teach a workshop once a month at Yoga Village in Paris. A great new studio run by Laurent just next to the Madeleine métro perfect for a monthly top up of pranic yoga flow

Themes will vary and are to be confirmed shortly but will take their inspiration from the seasons, the mouvements of the moon and the flow of life.

Saturdays in Paris with Charlotte...... starts September 2013!

Dates confirmées

Septembre 
samedi 14 à 14h00-16h00
thème : La Rentrée tout en Vinyasa - Mandala Magic

Octobre
samedi 5 à 14h00-16h00
Thème : Autumn Detox - préparer corps et mental pour les mois de l'hiver

Novembre
samedi 16 14h00-16h00
Thème : Full Moon Prana Flow

Décembre
samedi 7 14h00 - 16h00
Thème : Festive Flow

A partir de septembre 2013 Charlotte va donner un atelier par mois au Yoga Village juste au coeur de Paris près du métro Madeleine. Super studio et une opportunité pour vous remplir de prana une fois par mois!

Les thèmes seront variés et vont s'inspirer du moment, des saisons, les movements de la lune.....

Les samedis à Paris avec Charlotte..... à partir de la rentrée venez me rejoindre

Lacking in inspiration this Summer enjoy some Sun Salutations with me on the banks of Annecy Lake
Cécile Roubaud and I practise in full flow
Join us.....
http://www.yogachezmoi.com/studio/yoga/vinyasa-yoga/salutations-au-soleil

Our Next Retreat

Yoga & Activity in the Ardèche. An amazing opportunity to practise yoga daily and and enjoy a different activity each day. A perfect moment to get away from it all

27th - 30th September2013
395 euro

Hiking, Kayaking, Horse Riding, Forest Fun and Games
Accommodation in the Ardeche at the Mournet www.ardecheaffair.net
An amazing long weekend for all to enjoy!

To reserve your place contact charlotte at info@yoga-with-altitude.net

Even madame Figaro is taking about it
http://madame.lefigaro.fr/art-de-vivre/dans-alpes-110713-439510

Yoga à la Piscine - Yoga in the Pool
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Aqua Yoga

Yes this is yet another of my ideas for an amazing class this Winter season. Yoga in the pool.
A flowing session of about 30 - 45 minutes in the swimming pool allowing the water to hold you and be your fluid partner. Classic postures are adapted to make this session fun and different
So rdv this Winter in either Val or Tignes pool or both!

so many ideas so little time.... let me know if you are interested

Et oui encore une de mes idées pour cette saison d'hiver. faire du yoga dans la piscine!
Une séance fluide d'environ 30-45 minutes laissant l'eau te porter, t'aider, agir comme partenaire fluide. Des postures classiques sont adaptées pour rendre cette pratique ludique et différent
Alors rdv cet hiver soit à Val soit à Tignes soit les deux!

Faites moi savoir si vous voulez particper

Yoga Pour les Nuls - Yoga for Dummies
-------------------------------------------------------

The idea is to launch a class for all levels but most especially for beginners hoping to stretch out and take away the myths surrounding yoga. From this September once a week on a Saturday afternoon in Paris (probably at the Yoga Village near Madeleine) one hour of fun, yoga, breathing and relaxation for all to enjoy! You don't have to be ultra fit or have amazing yoga clothes you just have to have an open mind and a smile!

L'idée c'est de lancer un cours accessible à tous mais plus particulièrement pour les débutants espérant s'étirer et découvrir le yoga derrière les images souvent un peu mystiques. Dès septembre une fois par semaine le samedi après midi à Paris (surement dans le Yoga Village près de Madeleine) une heure de yoga, respiration, de relaxation et de rigolade! Pas obligé d'etre ultra fit ou flexible i d'avoir les tenues super chics, il suffit d'avoir le coeur ouvert et un sourire!

Summer Workshops - Les Ateliers de l'Eté

I will be teaching two fabulous and fun classes in Paris this Summer so come along and enjoy
Deux ateliers cet été sur Paris

Sunday 30th June 17.30 - 19.30
Summertime Flow
Yoga Village, 39 Boulevard des Capucines, 75002 Paris


Sunday 25th August 11.00
Wanderlust Fluid Summer Flow - make the most of the end of Summer energy at this great outdoor venue 32 Quais d'Austerlitz, Paris 75013
Enjoy the natural energy of the space, the Lole vibe and a great little market after your yoga class

Come along and flow with us.....

Retreats for 2013

We had an amazing retreat in the Ardeche this May with fabulous Ayurvedic food cooked by Jane eaten by us all and some great yoga sessions. The next retreats are....

1st - 4th July Yoga & Walking Retreat, Ste Foy Tarentaise
Chalet Peak, Ste Foy Station

28th September - 4th October Yoga & Activity Holiday, Mournet, Ardeche
Kayaking, Yoga, walking, horse riding and much more

for more information & to be book please contact Charlotte on 06 03 10 63 95 or info@yoga-with-altitude.net

Deals to be had..... Les Deals du moment

Get some discount on some great yoga clothes with http://www.wellicious.com/ use this code welliciouscharlotte to get 15% off your purchases  and with http://www.asquithlondon.com/ the code is YOGAALTITUDE15 again for 15% off your order of fab clothing

YogaChezMoi
http://www.yogachezmoi.com/
My online website with masses of classes and practises for you to enjoy online you can use this code YCM2013F01 and get 10 credits totally free!

Enjoy!

Notes for the end of the season.....
The end of the season doesn't mean no practise!

You can follow me on http://www.yogachezmoi.com/ with some great practises online to continue your practise throughout the Summer....

Or come and see me in the Ardeche.... there is a great rereat happening in September combining Yoga & Activity for all to enjoy its going to be amazing! Starts September 28th 2013 for a week of yoga, hiking, kayaking, horse riding, biking, fun in the forest......

Or in Savoie
with an amazing retreat between 1st and 4th July 2013 at the fabulous Peak Chalet, Ste Foy
Yoga, walking, picnis, a spa day out in Italy - fun packed for all!

Lole August meet-up
We are trying to organise a great day of yoga & zumba in Val this Summer _ probably August so watch this space.....

Yoga Festival in Paris
I will be teaching at least one session at the yoga festival in Paris between 11th & 13th October 2013 so watch out for more information and note the date for this second Paris festival

Teaching in Paris
I am trying to organise a couple of classes in Paris one end of May early or late June and maybe a couple in the Autumn - let me know if you are interested.....

Have an amazing Summer..... keep in touch and practise!

Fun in the Sun - Yoga on the terrace of the Lac de l'Ouillette restaurant 

Yoga sur la Terrace!

Thursday 25th April at 10h00 Jeudi 25 avril 2013

rdv with your mat and your yoga gear on the terrace

Come and enjoy a free yoga session to complete this very memorable season. Bring your mat, come on skis or on foot, a open heart and a little money if you fancy making a donation to charity

The plan - Yoga 10h00 - 11h00....... 11h00 onwards Ski, walk or chill...... rdv back at the café 13h00 for lunch, chill and party

Venez avec votre tapis, un coeur ouvert, vos skis ou raquettes et un peu d'argent en donation à ma charité du moment. 

Sur le menu

__________

10h00-11h00 Yoga, à parti de 11h00 ski, balade or relax......rdv à 13h00 de nouveau sur la terrace pour un déjeuner et un petit party de fin d'année....

All welcome - Tout le monde le bienvenu

Namaste

Raquette, Yoga dans le Yuhrt, Picnic, Descente avec Ratrak
Snowshoe, Yoga in the Yuhrt, Picnic and descent in the Snowplough.....

15th April 2013
16.45 rdv les Oeufs de La Daille ou à La Folie Douce vers 17h00

Place limitées à 14 personnes - only 14 spaces
Faites moi savoir très vite s vous pouvez venir .... rdv à 16.45 avec tes raquettes, tapis de yoga et picnic
Tarif 22-25 euro suivant le nombre de personnes
Je ne prends rien pour le yoga c'est pour payer la descente et pour utiliser le yuhrt

Please let me know asap if you wish to come
rdv 16.45 with your snowshoes, yoga mat and picnic
Price 22-25 euro depending on numbers
I am not charging for the yoga session

please contact asap if you wish to come : info@yoga-with-altitude.net

Yoga Festival Val d'Isère
In my own words.... thanks to Benoit & Alex from Radio Val d'Isère

Check us out on Youtube

enjoy...
namaste

Lole is offering this amazing opportunity to have a 30% reduction on an outfit that reflects a little of Charlotte's style from their range..... just click on the image and you will be directed to the page with three items of yoga clothing to choose from

Happy Shopping

Lole vous offre cette opportunité superbe d'avoir une remise de 30% sur 3 articles de leur gamme qui ressemble à Charlotte et son style. Cliquez sur l'image et vous serez envoyé vers une page avec les trois articles.....

Namaste

Yoga Festival @ Val d'Isère & in the Press.....

Magazine FemininBio mentionne notre Festival sur leur site.... et bientot il y aura un article sur moi dans une de leurs prochaines éditions
http://www.femininbio.com/sante-bien-etre/actualites-nouveautes/festival-yoga-2013-a-val-d-isere-67850

Val d'Isère Tourist Office has all the info
http://www.valdisere.com/valdisere/fr/evenements/temps_forts/yoga

Elle is loving the festival
http://www.elle.fr/Minceur/News/Sport-et-forme/Le-Yoga-celebre-a-Val-d-Isere-2384426

Namaste

Nature & Découvertes

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Thrilled to announce a Partnership between Nature & Découvertes & YogaChezMoi as they launch their new Yoga Range of mats, water bottles, towels, T-Shirts... we have a Pack all sorted to go with their new range called Voyage Immobile

http://www.yogachezmoi.com/nos-offres/voyages-immobiles

Je vous annonce avec beaucoup de joie le partenariat entre YogaChezMoi & Nature & Découvertes lors de leur lancement d'une gamme de tapis, gourdes, T-Shirts, Zaffus, serviettes "yogiques" et un Pack qui va avec.....

A big thankyou to Just Val d'Isère for their continued support towards yoga in Val & the festival
Un grand merci à Just Val d'Isère pour leur soutient au yoga en montagnes et notre Festival de Yoga le mois d'avril prochain http://www.justvaldisere.com/

Wellicious Groovy Clothes
15% discount with this code

welliciouscharlotte

Go check out the latest range of funky and organically beautiful Wellicious clothes with a great discount offered by Heike & her lovely team of London Yogis
http://www.wellicious.com/

Shake the Dust & Feel Blessed to be Alive

This week I have been so enjoying this peom both to read and play via this great clip of the poet himself.
Shake the Dust by Anis Mojgani

Such an amazing poem to help recharge tired, scared or unsure batteries. So when life knocks on your door with whatever challenge it has feel blessed, hold the door handle firmly, open the door and step out with hand outstretched even if your fingers tremble!

http://answers.yahoo.com/question/index?qid=20111205115726AAcMmms

March 3rd Workshop - Mandala Magic - 3 mars 2013 Atelier 
45 euro pp

Val d'Isère, Centre Aquasportif
9h00-12h00

Contactez Charlotte pour reserver :
Tel: 06 03 10 63 95
Email : info@yoga-with-altitude.net 

Come and flow around the concept of a Mandala. Learn to use your inner radiance and strength as you flow and mve through your asanas (postures) and the circle of your practise.
Venez découvrir cette pratqiue de yoga autour des Mandalas. Apprenez à suivre votre force intérieure et découvrez votre énergie vitale dans un circle sacré.

May Yoga & Ayurvedic Cooking Retreat in the Ardeche

Just the perfect way to learn more about Ayurveda and deepend your yoga practise in the perfect corner of rural France

·        May Yoga & Ayurvedic Cooking

o   17-21 mai 2013 en Ardèche avec Charlotte Saint Jean & Jane Allan – yoga, cours et demonstration de cuisine Ayurvédique, massage, balades en montagnes et hébergement au Mournet.

o   17^th – 21^st May 2013 in the Ardèche with Charlotte Saint Jean & Jane Allan – yoga, Ayurvedic cooking classes et demos, great food, walks in the mountains, massage and accommodation at the Mournet

For more information contact info@yoga-with-altitude.net 

Walking & Yoga Retreat in Ste Foy this Summer
Yoga with me every day - massage also available
Bookings are now being taken for this fabulous event http://premiere-neige.com/summer/ste-foy-summer-events.php

·        June & July – Yoga & Walking

o  1-4juillet 2013- Yoga & Randonnée dans les montagnes de la Tarentaise. Cours de yoga tous les jours, randonnées, sortie dans un spa en Italie, super hébergement dans le Chalet Peak, Ste Foy Station ₤599

o   1st -4^th July 2013- Yoga & Walking in the Tarentaise Mountains. Yoga classes each day with me, walks, outing to a spa in Italy, fabulous accommodation in the Chalet Peak, Ste Foy resort ₤599

Yoga festival Val d'Isère
5th - 7th April 2013
It will be a magical few days up in the moutains with amazing teachers, musicians, people sharing, teaching, practising. Come and enjoy some sacred moments in the special mountain environment of Val d'Isère - bring friends, spread the word, enjoy this incredible event.

Enjoy classes, our market and organic café, music workshops and a concert, some amazing vibes!

Tickets are available now so book soon - the first 30 tickets sold receive a free entry to the Centre Aquasportif pool and wellness so worth getting you ticket bought soon.
for more information : http://www.yogachezmoi.com/a-voir/yoga-festival

Happy New Year…

2012 has been a fullon and challenging year for many as life has thrown up a variety of challenges for many people. Not all challenges are negative and there is always some good to be found in every physical or mental change or challenge that we face as we grow, learn, develop and love. As we move into 2013, which promises to be an amazing year, I, like my friend Marc Holzman who teaches in Paris and who will be teaching at the Yoga Festival in Val, have decided that the world could use a little more love and beauty. I fully intend to nourish myself and those around me through yoga and its many benefits. Using our practise as a way to live life better and more fully is just an incredible gift we can offer ourselves for this New Year coming. So dive deeply, live fully, offer gratitude and find some inner serenity. May 2013 be full of challenges and moments of presence and pure joy for you all….. Namaste

Une Très Bonne Année à vous tous

Cette année a été pour beaucoup une année de changements et de challenges. Mais tous les challenges ne sont pas forcément mauvais et nous pouvons trouver du bon dans tous ce que nous vivons – on grandit physiquement, mentalement et spirituellement, on se développe, aime, apprend. A ce passage vers l’année 2013 j’ai décidé, tout comme mon amis Marc Holzman qui enseigne à Paris et qui sera au Festival de Yoga de Val d’Isère, que le monde a besoin d’un peu plus de beauté et d’amour et j’ai l’intention à travers me scours et ma proper pratique de vous (et me) nourir avec le yoga. Utilisez notre pratique de yoga pour vivre mieux et pleinement c’est un cadeau énorme que nous pouvons nous offrir en ce début d’année. Alors plongez avec moi, vivez pleinement, offrez de la gratitude pour tous les “cadeaux” de la vie et recherchez un peu de sérénité intérieure. Que 2013 soit plein de challenges et moments de presence et de pure joie pour vous tous…… Namaste.

Margaret Meade said it best, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.”

Be more alive this 2013. Be more aware of your words, your actions, your thoughts, your deeds. We are each and every one of us responsible for the change we want to see in our universe – so be a committed group of citizens and change the world.

Have an amazing start to your New Year

Namaste

Beautiful clothes and an exclusive offer for all the yoginis following me at www.asquithlondon.com
Spring Summer Range now available

Receive 15 percent discount with this code when you order YOGAALTITUDE15

Super tenus de yoga sur www.asquithlondon.com avec le code promo ci-dessus.....

Namaste Alice, & Katherine de chez Asquith

Offrez le cadeau de Yoga..... Offer the gift of yoga
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Yoga Enligne - DVD - Online Yoga

YogaChezMoi encourage les dons d’un sourire, d’un peu de temps ou d’aide à quelqu’un dans le besoin et bien-sûr des dons aux œuvres caritatives. Mais vous pouvez offrir un cadeau …..pourquoi pas offrir le cadeau original de yoga & bien-être ; un cadeau pour se retrouver, redynamiser, se faire du bien.

YogaChezMoi vous propose des bons d’achat à offrir. Donnez un cadeau yogique n’a jamais était aussi facile. Des crédits en forme de bon d’achat pour que quelqu’un puisse découvrir ou re-découvrir des pratiques de yoga, pilates, respiration, méditation.

Bons d'Achat disponible sur http://www.yogachezmoi.com/nos-bons-dachat

Aussi les DVDs de yoga..... Solaire (plus dynamique) et Lunaire (plus calme) 24 euro les deux (ou 12,95 euro pour un seul)

Be tempted by some gift vouchers for us on the www.yogachezmoi.com web site and offer the gift of yoga. (for french speakers)

Or choose a yoga DVD with me ... Solar for a more dynamic practise and Lunar for a calming and restorative practise..... 24 euro the pack of 2 or 12,95 euro for one.....

info@yoga-with-altitude.net

Yoga this Winter - Yoga Cet Hiver - Ca va donner!!!!!
This Winter here is what is going on......cet hiver voici le programme....


Dimanche, Val d'Isere:
18h00 - 19h30: Yin Yoga
19h45 - 20h45: Evening Prana Vinyasa Flow

Lundi, Ste Foy Station
18h00-19h30: Evening Vinyasa Flow

Mardi, Ste Foy
10h00-11h30 : Morning Vinyasa Flow

Mardi, Tignes
19h30-21h00 : Prana Vinyasa Flow

Mercredi, Val d'Isere
18h00 - 19h30 : Prana Vinyasa Flow
19h45 - 20h45 : Yin Yoga

Jeudi, Val d'Isere
10h30-11h30 : Morning Prana Vinyasa Flow
(please note there will be no class on Thursday 17/1/13 and Thursday 21/2/13)

Cours Val d'Isere - Centre Aquasportif, Tignes - Salle Zizine (vers la Marie), Ste Foy - Salle de Reunion, vers la Mairie et Ste Foy Station dans le MMV

WORKSHOPS
Workshops this Winter - les Ateliers cet Hiver

March 3rd 2013 / 3 mars 2013
 9.30-12.30
Centre Aquasportif, Val d'Isere

Il y aura quelques minis ateliers de 2 heures ponctuellement pendant la saison le vendredi soir / There will also be a few mini 2 hour workshops throughout the Winter season on a Friday evening

Lole Meet-ups
We are planning to organise at least one Lole Meet-up - a free event for all to enjoy yoga. Watch this space for more information!

The Val d'Isere Yoga Festival
5th - 7th April 2013
For the first time ever in a french ski resort an amazing yoga 3 days of yoga, music, meditation & dance in the mountains of Val. International teachers in Val for 3 days of pranic fun!
http://www.yogachezmoi.com/a-voir/yoga-festival

Workshops in the next few Weeks / Prochains Ateliers
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PARIS :
8th February .... Meet-Up in the Lole Atelier, Le Marais (Rue des Blanc Manteaux)
19h00-20h00
Gratuit / Free


VAL D'ISERE:
3 mars 2013..... 9.30-12.30
A workshop to enourage fluidity and lightness into your practise
Theme of the mandalas for all to enjoy as we embrace the sacred circle
45 euro
Centre Aquasportif, Val d'Isere

Lucinda Drayton - we love Lucinda!

I had some great chats with Lucinda and her sister Sam at the Yoga Show in London last weekend and she is still just as delightful. Do check out her web site www.lucindadrayton.com and especially the albums Bliss and You that I have just downloaded. Enjoy this music although my favourites still remain the albums One Hundred Thousand Angels and Through These Eyes.

And one for the Diaries...

1st December in London a wonderful concert with Ann Malone and Lucinda Drayton......more information on www.alchemycentre.co.uk

www.theyogageek.com
This is a friend of mine who has a great little yoga blog site full of information, postures, great stuff... competitions etc.... Kirsty Norton also teaches and is on the web site www.loveyogaonline.com - the english version of what we do on www.yogachezmoi.com but in English.......

Kirsty does regular posts on YouTube in English if you are interested - check out her site, Facebook Page and Youtube posts....

www.elephantjournal.com
Un site super avec plein d'articles sur le yoga etc..... y compris des articles de ma professeure Shiva Rea.....A great little site with plenty of articles on yoga and well being including articles from some of my teachers Shiva Rea & Elena Brower......

Group classes in Paris - Cours Collectifs, Paris... 

Yoga sur Paris ce mois de decembre.....si vous vous trouvez sur place venez et remplissez coeur et corps avec un peu plus de prana!

Reboost your energy for the beginning of this new year
Un cours dynamique et fluide pour vous re-booster en ce début de l'année
19 janvier 2013
14.30-16.30
30 euro pp

Yoga & co
15 Quai des Seines, 75019 Paris

Vendredi 8 fevrier 2013
19.00 atelier Lole Meet-up
Yoga flow avec Charlotte

I will be teaching occasionally in Paris if you happen to find yourself there come and join the class and fill heart & soul with some prana shakti!

Yoga Festival Paris
11th-13th October
For 3 days Paris with be chanting Om at thesecond yoga festival
I will be teaching a class more than likely at this event and probably YogaChezMoi will have a stand there too so book the dates. It will no doubt be magical again

Yoga Holidays for 2013

Yes I know its early on but I have already planned out some dates for some amazing Yoga Holidays in 2013 on my own and with friends....

May 17th - 21st May 2013
Yoga & Ayurvedic Cooking Holiday
Mournet, Ardeche
Yoga twice each day with Ayurvedic cooking lessons and meals. the perfect way to learn, detox & relax!
565 euro pp

1st -4th July 2013
Yoga & Walking Holiday
Chalet Peak, Ste Foy Tarentaise
Fabulous yoga practises with the mountains of Savoie as the backdrop. Walking, chilling out, a major luxury break in a stunning location!

September 28th - October 4th 2013
Yoga, Hiking, Kayaking, Horseriding & fun
Mournet, Ardeche
An amazing break away from it all with daily yoga practise, organic food and some incredible fun to be had by all in this stuning region!
695 euro pp

Mournet, Ardeche www.ardecheaffair.net

For more details visit www.yoga-with-altitude.net

Une Rentrée Zen et Yogique avec notre Pack Rentrée

Des cours de Hatha Yoga, Respiration & Méditation

Voici un pack de Hatha Yoga couplé des pratiques de Méditation & de Respiration. Pour 34 euro vous recevez 57 crédits – largement assez pour regardez toutes les séances conseillées ci-dessous enligne une fois & 4 téléchargement. Puis en Bonus vous avez un cours de Détente Après le Travail en téléchargement pour restez calme et détendu!

Avec votre Pack Rentrée vous avez :

• 18 cours enligne
• 5 cours en téléchargement

Allez voir sur le site http://www.yogachezmoi.com/nos-offres/pack-rentree
Bonne pratique!

Off the Mat, Into the World

I am sooooo supporting this amazing charity. The founder members are fabulous yoginis and teachers who are encouraging us all to make a difference. To turn the individual consciousness and what you do as an individual on your mat into the collective consciousness. Take your goodness and spread it. Shift that to a collective level. Any small difference can make waves and huge differences - you may never know how and why but it will and it can.

Feel inspired, empowered and enlivened and go and do something amazing....

The Yoga Festival in Val d'Isere will be supoorting this great charity and trying to spread some collective joy ..... come and help us do just that!

Summer muses......
Love to all my yogi friends out there either enjoying sunny climbs or sadly bathing in rainy clouds. Have an absolutely amazing Summer and don't forget you can still practise loads with me on www.yogachezmoi.com. Every week I plan out a theme for the week guiding you through sessions and each weekend there is a free session to do online so come along and join the tribe and above all keep practising, sharing, smiling and being happy with your space.
Amazing Summer Blessings to you all....

La Recette du Mois..... Recipe of the Month

Raisin Nut Balls

Very festive especially if you add the cinnamon and nutmeg spices and place the balls in tiny paper cake holders....
To make around 15 - 20 balls
75g raisins
50g unsalted nuts such as hazelnuts or almonds
50g butter melted (you can also use tahini or peanut butter instead of butter)
25g shredded unsweetened coconut
Spices

Chop the raisins in a food processor or blender to a medium/fine texture and place in a bowl. Add the nuts to the food processor and mix these to a fine texture as well. Mix the nuts and raisins together and then add the melted butter and the spices of your choice - I use ginger, cinnamon and nutmeg. Mix well. For the mixture into small balls and then roll them in the grated coconut before placing them in the cake cases and then in the fridge so that they go a little hard and keep fresh. Serve them on a decorated plate or place in a box as a gift for a friend.

Les Boules de Raisins et Noix
Très bien a cette époque de l'année surtout si vous utilisez les épices de la saison.
Pour faire environ 15 -20 boules
75g raisins
50g noix ou d'amandes (sans sel)
50g beurre fondu
25g noix de coco (petit morceau)
Epices

Placez les raisins dans a mixeur et mixez-les - placez -les dans un bol et placez les noix dans le mixeur et pareil mixez. Mélangez les noix et les raisins avant de rajouter le beurre et les épices de votre choix - j'utilise la cannelle, le gingembre et le noix de muscade. Faites des boules avec le mixture et roulez-les dans le noix de coco pour les couvrir. Placez-les dans les petits papier gâteau et mettez-les au frigo. Servez sur une assiette décorée ou dans une boite pour offrir....

 

 

The Yoga Festival Val d'Isere 5th, 6th & 7th April 2013
Oh yes its happening - 3 days of yoga, dance, music and sharing.... it will be amazing!
I am sooooo pleased to be able to say that this yoga weekend is actually happening....
http://www.yogachezmoi.com/a-voir/yoga-festival
Please put the dates in your diary and come and join the prana tribe for some amazing yoga sessions with all sorts of teachers - my friends are joining the moutain yoga tribe from all over to bring to you some fabulous teachings....teachers include me, Cecile Roubaud, Marc Holzman, Alessandra Pecorrella, Jane Allan, Mika Debrito, Sylvie Didou, Tiffen Decorps, Linda Munro, Nathaly Jimenez, Gerald Disse.......we have music, chanting, tablar and even a film documentary from India.
Organic cafe an Om Market.... it will be special!
It is all happening in April 2013 so come along and join in!

The Summer is heating up and it is the Solstice on Thursday 21st June - make the most of this amazing time with some Sun Salutations facing the rising the sun, get outside and feel the prana....
L' été est vraiment avec nous et le 21 juin c'est le Solstice de l'été alors profitez de ces longues journées, sortez et respirez le prana.....

Don't forget the great new site I have launched with some fabulous yoga sessions www.yogachezmoi.com - plenty of information and practises....... N'oublez pas mon nouveau site web aveec plein de pratique de yoga enligne nous vous guidons chaque semaine avec des pratiques a theme.....
code promo si vous commencez sur le site : YCM2012F01

We got an amazing mention on Telematin this morning and are now on their web site... check us out!!!

http://telematin.france2.fr/?page=chronique&id_article=37215

Nous avons ete mentionne ce matin sur telematin et nous voici sur leur site....

Musique!!!!!!

For all those asking me about the artists over the last few weeks - loving the vibes from Ben Leinbach, Deva Premal and the amazing "Bliss" - especially my favourite albums "No One Built This Moment" and "One Hundred Thousand Angels"!!!!! The albums Bliss and You are also fabulous especially the track Returning Home.

My wonderful friend Ann Malone is also as ever singing and playing live and her music is available via her web site www.bluemuse.co.uk - she will be playing live at the yoga festival in April 2013.

My gorgeous friends and yoga teachers Ron Reid and Marla Meenakshi and there group Swaha have some fab music - I love Lakshmi's dream and of course the 1 and a half hour track Shanti Pulse is great for a long and flowing practise. www.swaha.ca

Shiva Rea - my beloved teacher - has also organisedthe release of a great album called YOGA SOL - which has some really amazing music to flow and chill to. One of the best Summerrtime versions I have practised to ever

Finally do check out Garth Stevenson and his album Flying for some amazing Cello flow.

Voila pour tous ceux qui m'ont demande pour la musique des dernieres quelques semaines.....enjoy!!!! Namaste

Lole Meet-up & filming at the Folie Douce

Just perfect weather (thank you Lisa for watching over us!) - we had a great little yoga session i the sunshine and the music of the Folie Douce....check out the photos on facebook and also one here!.....RDV next year in Val d'Isere for a much bigger meet-up!!!!! For all to join ! Namaste to the girls who came - such fun!

Bougez avec Lole????!!! Who said you can't do yoga at 2400m in the snow!!!! La Folie Douce - a massive namaste to all my yoginis who came along and practised! Check out this great video of what happened! http://vimeo.com/41133436

Lole Meet-up 10 April, Folie Douce Val d'Isere 13h30

Absolutely amazing event on April 10th at the Folie Douce - on their terrace - Val d'Isere. 13h30 with their great live music we are going to practise yoga. 45 minute free class with me - come and enjoy this great pranic flow in the April sunshine. All sponsored by Lole - come around 13h00 to get ready and grab a mat - yoga gear under your ski gear so that you can make the most of the session - so see you at the Folie Douce on 10th April to start at 13h30!

Reteats & Holidays in the Ardeche

Don't forget we are taking the reservations for the September Retreat in the Ardeche
19th - 23rd September - all welcome..... see the web site for more details... yoga-with-altitude.net. Offering a 10% discount of the list price if your booking is confirmed by the end of  July with a 20% deposit paid...... come and enjoy my beautiful Ardechois space and we even have a heated pool now!!!! yeah! .....you won't be disappointed!

Yoga chez Moi

Du yoga en ligne c'est maintenant possible - avec plus de 130 seances disponibles profitez de cette large gamme de cours pour tous niveaux et divers styles - allez voir sur http://www.yogachezmoi.com/ et aussi visitez notre page facebook et faire Like!/Aimer pour commencer a lancer ce site sur le marche

Check us out on Facebook...... http://www.facebook.com/yogachezmoi

Tous les weekends un cours gratuit et toute la semaine des conseils et des astuces! 
Every weekend there is a free class and during the weekn lots of help and guidance in your home practise

Yes we are live check it out!!!!!!! Huge thanks to the many angels who have been working hard to create the site and get it live and out there......if you fancy some online yoga (in french) for all levels and all sorts of styles then check us out!!!!! namaste

Coline - les vetements trendy!!!!

Pour toutes celles qui m'ont demande le site des vetements colores et trendy c'est www.coline.fr et il y a des soldes actullement -50% sur une bonn epartie de leurs stocks..... bises

Vata Grounding Sessions - enjoy Ann malone's Music!

This week's Vata Grounding Sessions have enjoyed the beautiful sounds of Ann Malone and her Chanting Om CD which is such a great piece of music to accompagny your practise... check her out on http://www.bluemuse.co.uk/ Love to Annie..... namaste to all

Gobinday Mukanday

And just for Paula and Barbara - the beautiful track (a love song to God) is called Gobinday Mukanday and is sung by Sada Sat Kaur. namaste

Wellicious...

Fabulous detox tea available through Wellicious as well some beautiful clothing and yoga mats - all organic and as eco friendly as you can be! Check out their web site to order www.wellicious.com and let me know if you want a 10% discount.........I haave the code!

Hidden Messages in Water

Les messages qui se cachent dans l'eau - livre genial de Masuru Emoto sur les molicules d'eau qui suivant les vibrations ou l'intention envoye envers l'eau changent de formes - les photos extraordinaires des ces formes .... et vu que nous sommmes faits essentiellement d'eau envoyez des bonnes vibrations et vous verrez la difference!
The Hidden Messages in Water - an amazing book by Masaru Emoto on the way that water molicules change depending on the vibrations around them or even just the intention we send it. As as we are made essentially from water it is just quite amazing how we can change and affect our own bodies by the intention we set! You WILL see and feel the difference!

Gratitude....

Sending out gratitude for the things you have, for the people who have graced your life, for the little joys that decorate your day is a wonderful practise to enjoy and delve into..... so dive deeply into gratitude - it is amazing how even your cells change their form when you live in this way. Enjoy this this fabulous motto : Live like you only have today, Learn like you have a lifetime Buddha.

11/11/11 Mala For Peace

Come and join us on 11/11/11 for this yoga sessions for peace to celebratethis auspicious date as well as the full moon period. Meet at Chalet Peak in Ste Foy Resort at 10h00 to start practise at 10h30 - donations for the Pennies for Peace charity welcome..... (Chalet The Peak is just up from the Ski Set shop as you follow the road past the shop on your left - it is a big chalet with Premiere Neige written on it and The Peak.)
- Thank you to all who came it was SPECIAL!!!!!!!!

White Yoga Event - see the event in action!!!

Enjoy this clip to get an idea of the great time we had!!!!! Genial comme experience - quelques images tournes par un camerman - je ne savais pas qu'il me filmait!!!!
http://www.youtube.com/watch?v=UKkg8nbDBVM&feature=player_embedded

White Yoga Event Paris 2 October 2011

Simply wonderful experience!!!! 2000 people, fabulous haunting music with Garth Stevenson and wonderful teachings with Elena Brower.....and amazing sunshine to join us!

Great Music Mixes

Enjoy these wonderful sanskrit vibes with Donna de Lory - fabulous sincere voice and great yogic beat for vinyasa practise - enjoy Donna De Lory's Album Remixes http://www.donnadelory.com/ - namaste!

Autumn Rentree Feeling!!!

So its the Rentree and often people get hooked up to new projects including yoga practise - I'm not back teaching in Savoie until November but please keep that rentree feeling going until then and check out the Winter Schedule & the workshops planned for 2011/2012 - I am so looking forward to seeing you again soon and spening some yogic and mountain time with you all - many blessings.... Alors c'est la rentree et souvent les gens s'incrivent pour des nouveaux projets ou activites le yoga y compris. Moi je ne serai pas en Savoie et en train d'enseigner avant le mois de novembre alors gardez votre energie de rentree jusqua novembre et regardez le programme de cours et d'ateliers pour cet hiver deja programmer. J'attend avec impatience mon retour dans les montagnes et de pouvoir pratiquer avec vous....namaste

Mantra Meditation

Gobinday Mukanday
Udaaray Apaaray
Haree-ung Karee-ung
Nirnaamay Akaamay

Gobinday: Sustainer, Mukanday: Liberator, Udaaray: Enlightener, Apaaray: Infinite, Haree-ung: Destroyer, Karee-ung: Creator, Nirnaamay: Nameless, Akaamay; Desireless
Use this a wonderful mantra style mediation – say it, sing it, chant, believe it! Utilisez ce mantra comme priere ou meditation – chantez, parlez, croyez!

To all you Yoginis out there be proud - A toutes les Yoginis soyez fieres

This a beautiful site with a beautiful message - not designed to be negative to men but to celebrate women and be proud of what we are and who we are, what we can and do achieve daily - take your practise off the mat and pass that beautiful yogini shakti energy on.....http://www.yogawoman.tv/ Ce site est magnifique et dans son contenu et dans son message. Pas contre les hommes mais pour les femmes - tout ce que nous sommes, ce que nous faisons tous les jours.....soyez fieres et prenez votre shakti energie "off the mat" et faites passez votre message! Jai!!!!!!